July 3, 2015

July 3, 2015

WE ARE OPEN UNTIL 1:00 PM

Fourth of July Weekend Hours: Please plan accordingly! Friday, July 3rd NO Evening classes (4:30pm and 5:30pm) Saturday, July 4th 8:00am and 9:00am 4th of July WOD “1776” Sunday, July 5th CLOSED WARM UP: 2 Rounds of :30 drills Jumping jacks Lunges Arm circles Bar hang Handstand hold Push-ups Lunge to instep Squats SKILL: 3X4

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