See Inside Mission CrossFit SA
July 7, 2015
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Last week we had the privilege of having Google come to Mission and create a Google 360 view of the gym. Now, anyone around the
July 7, 2015
July 7, 2015
It always starts off easy
July 7, 2015
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WARM UP: 400M Run PVC complex Barbell warm up SKILL: 10 minute EMOM 1 Snatch push press + OHS WOD: As Far As Possible in