July 7, 2015

July 7, 2015

See Inside Mission CrossFit SA

Last week we had the privilege of having Google come to Mission and create a Google 360 view of the gym.  Now, anyone around the world can see into our facility and tour the inside!  Thank you to all the coaches and members who assisted in the organization and clean up of the gym a

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It always starts off easy

WARM UP: 400M Run PVC complex Barbell warm up SKILL: 10 minute EMOM 1 Snatch push press + OHS WOD: As Far As Possible in 12 minutes: 2 TTB 2 OHS (95/65) 4 TTB 4 OHS 6 TTB 6 OHS …..8……10…..12…..14….etc  

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