WARM UP: :30 Drills x 2 Jumping jacks Good mornings Air squats Plank Pushups 1:00 stretch SKILL: Every 4 mins for 3 rounds: 400m Run ME wallball WOD: Teams of 2: 100 KB Swings (24/16) 50 Partner medball situps 100 Russian KB twist 50 Partner push-ups 100 Goblet squats