Cleans on cleans on cleans
July 13, 2015
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WARM UP: 400m Run 3 Rounds: 5 Inchworms + pushup 10 Squats 10 Good mornings * stretch glutes Barbell warm up SKILL: 10 Mins to find 3 rep max squat
WARM UP: 400m Run 3 Rounds: 5 Inchworms + pushup 10 Squats 10 Good mornings * stretch glutes Barbell warm up SKILL: 10 Mins to find 3 rep max squat