WARM UP: 400m Run 3 Rounds: 5 Inchworms + pushup 10 Squats 10 Good mornings * stretch glutes Barbell warm up SKILL: 10 Mins to find 3 rep max squat clean THEN 1 set ME front squat @ 75% at 3 rep clean weight WOD: AFAP in 10 mins: 2 Power cleans (135/95) 2 Burpees