WARM UP: :30 Drills X 2: Jumping jacks Arm circles Lunges Straight legged sit ups Push ups Squats Stretch upper body SKILL: 15 Minutes to Complete the following: find 1 rep max push press THEN 1 set ME @ 75% WOD: 3 Rounds for reps: 1 Min ME push press (115/75) 1 Min ME power