Kettlebell work
July 19, 2015
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WARM UP: Light KB warm up: 200m Run 20 Russians 200m Run 20 Goblet squats 200m Run 20 Push-ups 200m Run 20 American WOD: 5 Rounds: 200m 10 KB shoulder
WARM UP: Light KB warm up: 200m Run 20 Russians 200m Run 20 Goblet squats 200m Run 20 Push-ups 200m Run 20 American WOD: 5 Rounds: 200m 10 KB shoulder