WARM-UP: 3:00 Jump rope 1X Fence drills 2Xs: 10 Ring rows 10 Toes to overhead reach 10 Push-ups Barbell warm up SKILL: 8:00 EMOM PC+2 PP+2 PJ WOD: ME reps for each movement: Power cleans (135/95) STO Double unders Half shuttle runs Round 1= 1:00 of time REST 2:00 Round 2= :45 of time REST