All About Those Reps
July 20, 2015
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WARM-UP: 3:00 Jump rope 1X Fence drills 2Xs: 10 Ring rows 10 Toes to overhead reach 10 Push-ups Barbell warm up SKILL: 8:00 EMOM PC+2 PP+2 PJ WOD: ME reps
WARM-UP: 3:00 Jump rope 1X Fence drills 2Xs: 10 Ring rows 10 Toes to overhead reach 10 Push-ups Barbell warm up SKILL: 8:00 EMOM PC+2 PP+2 PJ WOD: ME reps