WARM-UP: 2 Shuttle Runs Plyos SKILL: 10 Minute EMOM M1: 4 TTB + 4 HR push-ups M2: 4 HSPU + 4 C2B WOD: 400m Run 21 Clapping push-ups :30 HS hold 21 FSQ (135/95) 15 Clapping push-ups :30 HS hold 15 FSQ 9 Clapping push-ups :30 HS hold 9 FSQ 400m Run