July 28, 2015

July 28, 2015

Muscle-up Clinic

  To register and reserve a spot, click the button below and go to “Programs.”        

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Overhead Squat!

WARM-UP: PVC complex Barbell warm up SKILL: 12 Minutes to find: 1 Rep OHS THEN 1 Set ME at @70% of 1 rep WOD: 10-8-6-4-2 200m Run Power Snatch (115/75) (1 200m run followed by 10/8/6/4/2 power snatches)

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