AUGUST 2015 ATHLETE OF THE MONTH – ALEX JOHANNSEN August 1, 2015 No Comments Congratulations to Alex Johannsen! He has been voted by the coaches as this month’s Athlete of the Month! Alex started his CrossFit journey when the usual workout routines ended up not Read More
August Is Here August 1, 2015 No Comments WARM-UP: 2 Minute jump rope 5 Fireman Burpees SKILL: Tabata: 4 Rounds Squats V-Ups KB Swings (24/16) Burpees WOD: 21-15-9 400m Run Thrusters (95/65) SDHP Read More