August 1, 2015

August 1, 2015

AUGUST 2015 ATHLETE OF THE MONTH – ALEX JOHANNSEN

Congratulations to Alex Johannsen!  He has been voted by the coaches as this month’s Athlete of the Month!  Alex started his CrossFit journey when the usual workout routines ended up not working they way he wanted them to.  As you can read in his story below, Alex didn’t think CrossFit was right for him until he set

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August Is Here

WARM-UP: 2 Minute jump rope 5 Fireman Burpees SKILL: Tabata: 4 Rounds Squats V-Ups KB Swings (24/16) Burpees WOD: 21-15-9 400m Run Thrusters (95/65) SDHP

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