WARM-UP: 2 Shuttle runs 9 Minute EMOM: M1- Jump rope M2- Inchworm to instep M3- Squat burpees WOD: “Filthy Fifty” 50 Box jumps 50 Jumping Pull-ups 50 KB swings 50 Walking lunges 50 K2E 50 Push Press (45/35) 50 Wall Balls (20/14) 50 Burpees 50 DUs