WARM-UP: 500m Row Fence Drills 3Xs: 10 Push-ups 10 Squats 10 Straight leg sit ups SKILL: Monster Walks WOD: 5 Minutes at each station: 1. 500m Row, ME power cleans (135/95) 2. 100 DUs, ME shoulder to overhead 3. 500m Row, ME front squat 4. 100 DUs ME ground to overhead