WARM-UP: 20 Jumping Jacks 20 Seal Jumps 3 Rounds: 5 Pull-ups 10 Push-ups 15 Squats SKILL: 1 Strict Press + 3 Push Press + 5 Push Jerks 12 Minutes to build to a HEAVY set WOD: Rebekah’s version of “Cindy” 20 Minute AMRAP 5 Pull-up, TTB 10 HSPU 15 Jumping Squats