August 8, 2015

August 8, 2015

McGhee

WARM-UP: Plyos 10 Inchworms + push-up WOD: Partner “McGhee” 30 Minute AMRAP: 5 DL (275/185) 13 Push-ups 9 Box Jumps *P1 does one round, then P2 does one round

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