WARM-UP: Plyos Shuttle Run 20 BSQ w/barbell 20 Good mornings w/barbell SKILL: 8:00 EMOM 3 DL at 75% of 1 RM 6 Box Jump Overs (24/20) WOD: Partner wod: 400m Run 15 Partner Burpees 30 Walking Lunges *Partners must hold small red rubber band in hands entire time like a tether!