WARM-UP: 200m Run 1:00 Jump Rope 200m Run 12-1- Single Leg Jump Rope 200m Run 50 DU (15 Attempts) 30 Walking Lunges 20 Squats WOD: Chipper for Time: 1000M Row (5:00 cutoff) 30 Russian KBS (32/24kg) 50 Burpees over #45 plate 50 Jumping air squats 30 Toes through rings 1000m Run