WARM-UP: 3:00 Jump Rope 20 Pelvic Raises 20 Single Leg Raises (each) 20 Kicks on Ground 20 Scorpions 20 Pushups 20 Lunges to Instep SKILL: Pre-WOD: 3:00 Quad smash w/bar 3:00 Calf roll out w/bar Post-WOD: 3 Stations: 2:00 per station 1. Piriformis stretch 2. Couch stretch 3. Squat hold WOD: 10 AMRAP: 10 S2O (135/95)