Let’s Work Those Toes To Bar
August 16, 2015
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WARM-UP: 2:00 on Rower 20 Walking lunges 10 Lunges to instep 20 Squats 400m Run 5 Inch worms + 3 Pushups :30 Bar hang :30 Handstang hold SKILL: 1 Set ME TTB WOD: 4 Rounds for time: 400m Run 15 OHSQ (95/65) *2:00 rest each around
