WARM-UP: 2:00 on Rower 20 Walking lunges 10 Lunges to instep 20 Squats 400m Run 5 Inch worms + 3 Pushups :30 Bar hang :30 Handstang hold SKILL: 1 Set ME TTB WOD: 4 Rounds for time: 400m Run 15 OHSQ (95/65) *2:00 rest each around