August 18, 2015

August 18, 2015

Handstand Practice

WARM-UP: 9:00 EMOM M1: Row M2: Jump Rope M3: :30 Bar Hang/:30 Squats SKILL: 8:00 Handstand Review 8:00 EMOM ODD: 3-5 Wall Walks EVEN: 10-15 Russian KBS (32/24kg) WOD: “Burpee Fran” (12:00) 9-15-21 Burpees onto Plate Pull Ups

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