WARM-UP: 3:00 Row 3:00 Banded Monster Walk 3:00 Piriformis Stretch SKILL: For Time: (10:00) 500m Row 40 Air Squat 30 Sit Ups 20 Push Ups 10 Pull Ups WOD: “The Bear” (20:00) 5 Rounds/7 Reps of the complex Clean Front Squat Shoulder to Overhead Back Squat Shoulder to Overhead