“The Bear”
August 20, 2015
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WARM-UP: 3:00 Row 3:00 Banded Monster Walk 3:00 Piriformis Stretch SKILL: For Time: (10:00) 500m Row 40 Air Squat 30 Sit Ups 20 Push Ups 10 Pull Ups WOD: “The
WARM-UP: 3:00 Row 3:00 Banded Monster Walk 3:00 Piriformis Stretch SKILL: For Time: (10:00) 500m Row 40 Air Squat 30 Sit Ups 20 Push Ups 10 Pull Ups WOD: “The