WARM-UP: 2X 200m Run 5 Inch Worm + Push Up 10 Straight Leg Sit Ups 5 Burpees 10 Air Squats ACDC “Thunderstruck” SKILL: Thrusters 5-3-1-1-1-1 WOD: “Fran” 21-15-9 Thrusters (95/65) Pull Ups