WARM-UP: 400m Run :30 X 2 Good Mornings Air Squats Inch Worms Push Ups SL Sit Ups SKILL: 8:00 EMOM 3 Deadlifts 5 Burpees Over the Bar WOD: 12 Minute AMRAP 200m Run 12 KBS (24/16kg) 9 Goblet Squats * 5 Burpee penalty if you rest the KB for any reason.