14.1 is back
August 25, 2015
No Comments
WARM-UP: PVC Complex Arm and shoulder stretches Burgner Barbell warm-up SKILL: 12 Minutes to build to a 1 rep max snatch push press THEN 1 Set ME OHS WOD: Workout
WARM-UP: PVC Complex Arm and shoulder stretches Burgner Barbell warm-up SKILL: 12 Minutes to build to a 1 rep max snatch push press THEN 1 Set ME OHS WOD: Workout