14.1 is back
August 25, 2015
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WARM-UP: PVC Complex Arm and shoulder stretches Burgner Barbell warm-up SKILL: 12 Minutes to build to a 1 rep max snatch push press THEN 1
WARM-UP: PVC Complex Arm and shoulder stretches Burgner Barbell warm-up SKILL: 12 Minutes to build to a 1 rep max snatch push press THEN 1