WARM-UP: 200m Run 1:00 Jump top 200m Run 12 to 1- single leg jump rope 200m Run 50 Du (15 attempts) 200m Run 30 Walking lunges 200m Run 20 Squats SKILL: Teams of 3: 3000m Row 1200m Run *Row must be done in 500m increments *Run must be done in 200m increments WOD: “Annie” 50-40-30-20-10