WARM-UP: :30 Drills X 2 Jumping Jacks Lunges Arm Circles Bar Hangs Handstand Hold/Walks Lunges to Instep Push Ups SKILL: 4X10 Shoulder Press *Increase each set WOD: 3 Mins As Far As Possible 2 Power Cleans (135/95) 2 Box Jumps (24/20) 2 KBS (24/16kg) 4,4,4…..6,6,6…… REST 2:00 5 Mins AFAP 2 Power Cleans (135/95) 2