WARM-UP: 2:00 Row 20 Walking Lunges 10 Lunges to Instep 20 Squats 2:00 Bike/Row 5 Inch worms + 10 push ups (each inch worm) :30 Bar hang :30 Handstand Hold WOD: For Time: 20 to 2 (by 2’s) Pull ups 2 to 20 (by 2s) KBS (24/16kg) 10 V-Ups