Congratulations to Alyssa Alfaro! She has been voted by the coaches as this month’s Athlete of the Month! After being an athlete most of her life, she got to a point where her workouts became monotonous and she couldn’t make it a part of her lifestyle. She was inspired to try CrossFit because of the dramatic change
LABOR DAY WEEKEND SCHEDULE Friday-Sunday: NORMAL class schedule Sunday: NO Yoga, we WILL have class at 4pm Monday: 8am and 9am classes ONLY WARM-UP: 200M Run PVC warm-up SKILL: 10 Min EMOM Odd: 10 Ring Dips Even: 10 Burpees WOD: LUCKY 13 13 Min AMRAP 13 DL (@50% of 1RM) 13 Pull-ups 13 Sit-ups
8842 Broadway St.
San Antonio, Texas 78217
