September 3, 2015

September 3, 2015

FIGHT GONE BAD

LABOR DAY WEEKEND SCHEDULE Friday-Sunday: NORMAL class schedule Sunday: NO Yoga, we WILL have class at 4pm Monday: 8am and 9am classes ONLY WARM-UP: Everett warm up WOD: FIGHT GONE BAD 1 Minute max effort reps at each station (x3) Wallballs (20/14) Box Jumps (24/20) Sumo DL high pull (75/55) Push Press (75/55) Row (for

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