LABOR DAY WEEKEND SCHEDULE Friday-Sunday: NORMAL class schedule Sunday: NO Yoga, we WILL have class at 4pm Monday: 8am and 9am classes ONLY WARM-UP: 200m Run :30 Drills X2 Squat Hold Squats Arm Circles Bar Hang Push-ups Straight Leg Sit-up Downward Dog SKILL: Bench press review Superset Bench Press 3X10 Bent Over Alt. KB Row