Roll-ups For Fun
NO MISSION CROSSFIT 9:00am class, ONLY 8:00am. FITNESS IN THE PARK today at 9:00am Olmos Basin Park, Field #1 Bring a towel, water, and friends/family! WARM-UP: 400M RUN Plyos SKILL: 3 Minutes ME DUs 2 Minutes rest 1:30 Minute ME DUs WOD: 8 Min AMRAP 16 Wallballs (20/14) 8 Burpees Rest 4 minutes 8 Min