WARM-UP: Jump Rope Outdoor plyos SKILL: 1 Mile run for time WOD: Chipper (25 Mins) 10 Plate G2O 10 Plate OH lunges 10 Russian Twists (each side) 200m Run 20 Plate G2O 20 Plate OH lunges 20 Russian Twists (each side) 400m Run 30 Plate G2O 30 Plate OH lunges 30 Russian Twists (each side)