Kettlebell EMOM
September 13, 2015
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WARM-UP: 3X’s 10 PVC pass through 10 Good mornings 10 PVC OHS 5 Inch-worms to a push-up SKILL: PVC game WOD: 20 Min EMOM M1: 12 KBS M2: 10 Goblet
WARM-UP: 3X’s 10 PVC pass through 10 Good mornings 10 PVC OHS 5 Inch-worms to a push-up SKILL: PVC game WOD: 20 Min EMOM M1: 12 KBS M2: 10 Goblet