Floor Presses
September 15, 2015
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WARM-UP: 3 Min: 20 Jumping jacks 20 Seal jumps 20 Air squats 20 Straight leg sit ups Burgner warm-up SKILL: Kettlebell Floor Press 3X12 floor presses WOD: For Time
WARM-UP: 3 Min: 20 Jumping jacks 20 Seal jumps 20 Air squats 20 Straight leg sit ups Burgner warm-up SKILL: Kettlebell Floor Press 3X12 floor presses WOD: For Time