WARM-UP: 3 Min: 20 Jumping jacks 20 Seal jumps 20 Air squats 20 Straight leg sit ups Burgner warm-up SKILL:   Kettlebell Floor Press 3X12 floor presses WOD: For Time (20:00) 50 DUs 30 Sit-ups 20 Power snatch (95/65) 50 DUs 30 Sit-ups 15 Power Snatch 50 DUs 30 Sit-ups 10 Power Snatch