WARM-UP: 200M Run 3X’s 20 Lunges 10 Air Squats 10 Ring Rows SKILL: 12 Minute EMOM w/partner: 10 Back rack lunges (alternating) (155/115) *Alternate rounds with a partner (each person does 6 rounds) WOD: 15 Minutes with a partner: P1: 200M Run P2: AMRAP 5 Pull ups 7 OHSQ (115/75) 9 V-Ups