September 19, 2015

September 19, 2015

I Hear Wedding Bells

WARM-UP: Outdoor Plyos :30 Bar hang 10 Inch worms with a push-up 3 Rounds of Cindy   WOD: Partner Chipper: P1: 200m Run p2: Preforms the Chipper until P1 returns

Read More
Scroll to Top