WARM-UP: Outdoor Plyos :30 Bar hang 10 Inch worms with a push-up 3 Rounds of Cindy   WOD: Partner Chipper: P1: 200m Run p2: Preforms the Chipper until P1 returns from the run 100 Front Rack Lunges (115/75) 60 Push Press 50 TTB 40 Front Squats 30 Burpees