We invite all MCFSA members to the Bignall send off brunch at 11:00.  WARM-UP: 400m Run Light KB: 10 Russian KBS 10 Goblet Squats 10 Inch worms to push up WOD: 20 Min AMRAP: 20 KBS (24/16) 20 Mountain climbers (each side) 20 Straight legged sit ups 400m Run