WARM-UP: 400m Run PVC warm-up SKILL: 2 Rep Max Turkish get-up *Must perform 2 reps on the same arm without resting, then perform the same weight on the other arm for a total of 4 reps at the same weight WOD: With a partner: 40 Burpees 30 G2O (75/45) 30 Burpees 30 G2O 20 Burpees