WARM-UP: :30 Drills X 2 Jumping jacks Good morning Seal jumps Air squats Push-ups Plank 1:00 Plank SKILL: Flight Simulator 5-10-15-20-25-30-35-40-45-50-45-40-35-30-25-20-15-10-5 Unbroken Double Unders WOD: AFAP in 15:00 3 Burpees 5 Push-ups 7 Air squats 1 FSQ (155/105) 3 Burpees 5 Push-ups 7 Air squats 2 FSQ 3 Burpees 5 Push-ups 7 Air squats 3