Last Sunday of September!
September 27, 2015
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WARM-UP: 2 Rounds: 250m Row 10 Barbell good mornings 10 Barbell back squats 10 Barbell S2O WOD: 5 Rounds (1:00 rest between rounds) 200m Run
WARM-UP: 2 Rounds: 250m Row 10 Barbell good mornings 10 Barbell back squats 10 Barbell S2O WOD: 5 Rounds (1:00 rest between rounds) 200m Run