WARM-UP: 2 Rounds: 250m Row 10 Barbell good mornings 10 Barbell back squats 10 Barbell S2O WOD: 5 Rounds (1:00 rest between rounds) 200m Run 9 DL (135/95) 6 Hang power clean 3 S2O Cash-out: 1:00 Plank 20 V-Ups :30 Plank 10 V-Ups