Handstand Clinic
September 28, 2015
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This a clinic focusing on the progression and execution of the handstand. Coach Meagan will be breaking down the movement entirely and showing athletes what needs
September 28, 2015
September 28, 2015
Don’t Skip Leg Day
September 28, 2015
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WARM-UP: 200m Run 20 Kicks on your back(total) 200m Run 20 Walking lunges (total) 200m Run 20 Pelvic Raises 20 Squats SKILL: Back squat every :90