This a clinic focusing on the progression and execution of the handstand. Coach Meagan will be breaking down the movement entirely and showing athletes what needs to be accomplished in order to obtain an ideal handstand position. Each participant will be taken through the progression of how to kick up efficiently, proper body positioning, fall safely among
WARM-UP: 200m Run 20 Kicks on your back(total) 200m Run 20 Walking lunges (total) 200m Run 20 Pelvic Raises 20 Squats SKILL: Back squat every :90 for 11:30 40% x 3 reps 50% x 2 reps 60% x 2 reps 70% x 2 reps 80% x 1 rep 85% x 1 rep 75% x ME reps
8842 Broadway St.
San Antonio, Texas 78217
