WARM-UP: 2 Rounds of :30 drills Jumping jacks Lunges Arm circles forward Arm circles backwards Bar hang Handstand hold Push-ups Squats 1:00 Stretch SKILL: :45 at each station, :15 between station (2 Rounds) Wall Balls Burpees Airdyne (cal) 25 yd Shuttle Push-ups Dumbbell Thrusters KBS (2:00 Rest) WOD: 1000m Run 50 Sit-ups 1000m Row