Congratulations to Dan Lanfear! He has been voted by the coaches as this month’s Athlete of the Month! Dan has been a member for over 3 years and in that
WARM-UP: Foam Roll Monster band walks Laterally 3X20 (each) Forward/Backwards 3X20 (each) 200m Run 10 Burpees 10 Barbell good morning 10 Barbell RDL WOD: 20 Min EMOM Minute 1 &2
8842 Broadway St.
San Antonio, Texas 78217
