WARM-UP: 200m Run Plyos Stretching SKILL: Death by Pull-ups When you cannot complete anymore rounds of pull-ups, you preform: The 33 Burpee test for time WOD: 3:00 AMRAP 15 Air squats 10 Sit-ups 5 Push-ups (rest 1:00) Repeat, but as a 4:00 AMRAP (rest 1:00) Repeat, but as a 5:00 AMRAP