Registration for our In-House Competition on Saturday, October 31st is now LIVE! You can register by following the link below. Register for Dynamic Duo Need information on the requirements and event? Read our event page HERE
WARM-UP: :30 Drills X 3 rounds Air squats Good mornings Push-ups Lunge to instep Inch worms Burger warm-up SKILL: 8 Minute EMOM Clean complex: hip+hang+full WOD: 6 Rounds 4 Deadlifts (315/225) 8 Clapping push-ups 12 Step ups (20) *no box jumps
8842 Broadway St.
San Antonio, Texas 78217
