Registration for our In-House Competition on Saturday, October 31st is now LIVE! You can register by following the link below. Register for Dynamic Duo Need information on the requirements and
WARM-UP: :30 Drills X 3 rounds Air squats Good mornings Push-ups Lunge to instep Inch worms Burger warm-up SKILL: 8 Minute EMOM Clean complex: hip+hang+full WOD: 6 Rounds 4 Deadlifts
8842 Broadway St.
San Antonio, Texas 78217
