October 6, 2015

October 6, 2015

Registration is LIVE!

October 6, 2015 No Comments

Registration for our In-House Competition on Saturday, October 31st is now LIVE!  You can register by following the link below. Register for Dynamic Duo Need information on the requirements and

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Clean Complex

October 6, 2015 1 Comment

WARM-UP: :30 Drills X 3 rounds Air squats Good mornings Push-ups Lunge to instep Inch worms Burger warm-up SKILL: 8 Minute EMOM Clean complex: hip+hang+full WOD: 6 Rounds 4 Deadlifts

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