Registration is LIVE!
October 6, 2015
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Registration for our In-House Competition on Saturday, October 31st is now LIVE! You can register by following the link below. Register for Dynamic Duo Need
October 6, 2015
October 6, 2015
Clean Complex
October 6, 2015
1 Comment
WARM-UP: :30 Drills X 3 rounds Air squats Good mornings Push-ups Lunge to instep Inch worms Burger warm-up SKILL: 8 Minute EMOM Clean complex: hip+hang+full